I need the accountability

I don't know if anyone is reading this anymore but I really need to be held accountable for my actions as far as food is concerned. Thanksgiving is over and the time between now and christmas is usually my hardest. One day at a time. So I am committed to eating right tom torrow. I am going to eat three planned and measured meals with only fruit or veggie for snack. I need to get the sugar out of my system. Tomorrow, no sugar, no caffeine, and I am going to try to take a walk at some point in the day. It is a church day so I am going to praise the Lord, love my family, take a nap, wash some laundry and have a day where I live in the moment. Not fearful of the future but living for today. If you are reading this, join me in reading along and just offer some encouragement, prayers, laughs. i love each of you!

Happy October!

Hi gals! Hope everyone is doing well. Small steps, right? The big thing that has been hard for me is soda. So, for the past 2 weeks, they're gone! Don't know if I'll go back, just drinking more water and finding that I don't snack as much without the soda! Hugs to all...have a great weekend.

Writing it down..

I started writing down what I was eating and it has really helped to not lose touch with my food and the amounts of it I am eating. When I don't write it down, I just overeat. That is all there is to it.

I bought a small notebook and put down the food I am eating.

I sure loved being with all your little ones today. They are so precious.

As the song title says....

Let's get it started....the time has come to get our summer selves back in gear and back to posting how we are doing and keeping each other accountable. I need it. After today in Bible Study, I really realized how much I need the prayers of my friends if I am to ever conquer my demons.

I really need you guys. Joy: even if you are pregnant, you can keep on eating right while you are taking care of yourself. Mom:that little one is now 5 months old, let's get back on track together. HipHopMomma: Lets get our kids together and our bodies moving!

I have been a total wasteoid after doing so good all summer and I blow it in a few weeks and have acted like it did not matter how I ate. Food eaten in a small town in South Texas while driving in a car with three small boys and one grandfather do not count. Wow was I wrong. I put back on some weight I worked so hard to take off and I am not going to do it again.

SO once more, I am throwing down the gauntlet and challenging us to keep each other moving forward instead of backward. This is not an easy row to hoe but if we work together, we can do it. Anybody in with me? Let get a roll call!!

I love you guys and know we can do it if we do it together.

It's July!

Can y'all believe we're already in July? Hope everyone is having a great summer. I've been having fun watching my girls swim, play, visit buddies and just be kiddos. Eldest one is doing a fun theater camp this week--think she's enjoying meeting new friends.
We have a new neighbor with a 2 yr. old daughter--littlest glad for a new pal. Middle sweetie just trying to keep up with everyone, as she is usually happy to take things very slow.
Walking, using the gym some, and working on the food choices still. Hope y'all are doing well, and feeling encouraged! Peace!

I am still here and things are actually good

My old mac computer is on the blink and the boys are super active this summer and I have not had time to stop. We have been busy with Tennis lessons and VBS. This week is full of family and fun and next week will be swim lessons. Why did I plan so much for this summer?

I am still eating right and doing good. I am committed to checking in everyday now.

Tonight, I just had one of those thoughts, "wouldn't you like a bowl of cereal?". I don't want any but I am just tired and a bit overwhelmed with the week and it would be comforting to eat it but I am not going to do it and I am going to go hop in the tub with a good book.

Love you guys!!! Until tomorrow.
Athena

Monday

Y'all out there? Hope all is well. Just checking in. Took a walk tonight after the sun sort of went down...pretty tired today, but Daddy is back home! I'm glad for that, and so are the little ones. Our fridge went out and thank you Lord that we have one in the garage from Grandpa so all my groceries that I just bought will keep! It's always something right? Hugs to you out there. Have a great week!

Thursday and Hi!

Hey ladies,
Hope you are all having a good week and summer so far. The trip was beautiful! New Mexico was cool and the girls loved being outside all day long. A few bumps on the road and during the week, but God was good, and I managed a few moments of peace and quiet during our stay. Old Bear didn't join us, and is traveling this week, so getting back in the swing has been tricky. Anyhow, I haven't been good about counting points, but know when I'm way over the limit! I'll aim to do better now that I'm back in my little spot. Hugs to you all.

Embarrassed but reading

So good to read your thoughts and actions. I'm embarrassed it's been so long since I've checked in. VBS is this week, Houston next week, lots of quick meals. Been way overeating today, had some brownies left over from a BBQ we had Sat. Duh, should've sent them home with somebody, I knew better too. I'm like athena I think "oh, I'll save these for the kids" I think I ate 4 just today! It's been stress eating, tired eating and sugar craving eating. Prince has been working soooo much, might be home by 1am tonight. Anyway, I do lift you gals up and I know you are praying for me too, I'm grateful. I do have some good days, too. Today just wasn't one.
1. taught children at VBS about Jesus and being thankful then proceeded to have a pity party but He pulled me out of it as I listened to my children sing praise in the car! Thank you Jesus.
2. Way off on points.
3. Walked a bunch today and did laundry after VBS, up and down stairs.
4. Water, check and vitamins, check!
Love you! Miss you! Let's plan our day for tomorrow because when we fail to plan, we plan to fail.

this weekend

We have spent the entire weekend including Friday working on our fence. We are about 2/3 done but we have been out in the sun most of the weekend.  We dug and fixed 12 new posts. We now have up 6 new panel and have 5 more to go. Then we will bleach and stain the fence. 

I have not written down my food all weekend but I have eaten in moderation and have not overeaten.  We ate out more than we should have but I just could not bring myself to cook any meals. 

Tomorrow we are back to our usual schedule and I will be back to writing down my food daily.

See you all tomorrow.

Athena

Happy Thursday!...let's try again.

I must've hit something! I'm back. We're leaving for Red River in the morning, so this will my last check in for awhile...unless I find internet somewhere. Hope everyone has a blessed weekend, and keeps doing the wonderful job you are doing! I look forward to finding quiet in the natural beauty of God's country. I'll be praying for y'all! Big hugs.

Happy Thursday!

Hi ladies,
Tuesday...here we go! Loved swimming with Athena and am still pink from the wonderful sun. And this morning Joy of the Lord and I kicked off the summer with a serious workout! She's motivating! I'll be sore for a week at least...Hope everyone is looking forward to all that June has to offer! Here's to long hot days and throwing kids in the tub at night and seeing all that popsicle stickiness from the day wear off!
1. prayer and praise; some quiet reading
2. 30/26
3. buddy workout
4. h2o, still not enough...

Tuesday

Is it June already? We are already enjoying our summer. Yesterday was a fun swim with Hiphop and her girls and today was playgroup. Summer will be full of VBS, tennis lessons, choir camp, and lots of swimming. Our vacation money is being spent to fix our fence.

Today:
1 Read bible, prayer and praise
2. 30/32 points
3. Yard work/fence building
4. Yep and Yep (except some of it was Cherry Diet 7-up)

thanks and see you tomorrow,
Athena

Check In - What day is it?

Yep, I did it. I actually ate mostly healthy - aside from the 6 diet cokes I drank to stay awake. And I logged my points on-line. And I walked with P1 while he rode his bike. And ... well, I'm still tired, but it was a pretty good day considering DH is stuck at work all night.

1. Prayer time while feeding Sweet P, listen to praise songs.
2. 32 of 29 points.
3. walking
4. water & vitamin, yep

Check in tomorrow!

Sunday night

I had one of those moments of craziness where I am going to "buy this food for the kids" knowing full well I wanted to eat it myself. Why do I fool myself into thinking I can trick my own brain. Another one of those crazy thoughts from my compulsive overeating self. 

The weekend has kinda spiraled. Hurry and procrastination got the better of me and I let it affect my whole being. We were late to church which caused me to get frustrated with the family. Everyone had allergies and we had only one allergy pill left so we stopped at Walgreens on the way and were later. I knew we were out of meds and didn't get them yesterday when I was out and about.  

We stayed up too late last night and I did not get up in time to have my quiet time and rationalized it by saying that I was going to church anyway.  It is just not the same. Kinda like the difference in a one on one with a famous person and hearing them speak on TV. I know, most days church is personal to me but today the boys were fidgety (due to rush and lack of sleep) and I was distracted. 

We worked on the fence today and a good friend from church came and helped us get some panels from Lowe's. He and Honey got back too late for me to make my meeting but I remembered there were online meetings and I "went" to one online. It was great. They have them everyday and it is a good way to touch base when I can't get to one IRL. 

Tomorrow is a new day. Tomorrow I will not be rushed or hurried by the demands of life. I will have a food plan. Tomorrow is a new day. Praise God for his faithfulness.

The weekend

We have spent the weekend rebuilding our fence and we are still not done. Friday was our 10th anniversary and we spent it with the kiddos. We saw Indiana Jones, ate lunch and piddled around town. Yesterday was hot but we got the poles in the ground. A friend from church is coming over to help us with getting the panels from Lowe's to our house.

We had a good day at church, had lunch, a short nap and now I am back to the fence.

Still Here - I think ...

Okay, I'm exhausted. DH just said we were way too old to have a newborn. We're not really. People way older than us have babies all the time these days, and I don't even have the physical parts to recover from. I think I've got to stop listening to the voice that says, "I'm SOOO old."

Thank you for your prayers. Thank you for continuing to post your adventures. I am encouraged by being part of this community, even though I am a very quiet (and very tired) member at the moment.

My intention is to jump back on the healthy living wagon on Monday. I'm commiting now, so hold me accountable. I probably wouldn't feel so old & tired if I was eating healthier & exercising more.

BTW, got P1 a new 18" bike with factory-installed training wheels, and he's zipping around the neighborhood now. It might actually be possible to drop the trainers by the end of the summer (or sometime this fall). He's so much happier now that he can do it. He & our carpool buddy were out riding last night (with Dad) until after 9pm.

Love you guys!

It's Friday!

Hi all!
Well, I'm griping and grumpy today, and I think it's cuz 2 yr. old was giving me grief all day!
My m. in law called yesterday and said that our family members (with same last name!) are meeting up in S.east OK this weekend and could we come...I think that is another reason I'm grumpy! I'm doing my best with the ext. family, but sometimes I just get frustrated with certain behaviors...y'all can pray for me! Also, I'm in charge of breakfast for 20 + salad and sides tomorrow night...hmmm, I'm gonna sneak in some fruits and veggies! Well, that's the tomorrow, but this week has been o.k. Feeling like school is coming to a close and like joy of the Lord and I talked about, coming up with a good sched. to not feel overwhelmed in these wonderful summer months.
I'm rambling, hope you all have a wonderful and blessed weekend!
1. not enough time, but I'm grabbing some right now so my wknd. outlook will be hopeful!
2. 30/26
3. walking for 35 min.
4. h2o

great thursday

Lovely day of swimming with JoyoftheLord and her bambinos. They are so cute!!

1. Bible reading, praise, prayer, fellowship
2. Ate moderate meals and did not overeat nor binge on those things that set me off
3. Walked to the store with Honey and the boys, they got ice cream at 31 flavors, I enjoyed the company. did not even eat the left overs and let them be thrown away..real progress for me.
4. Vitamin and water, check, check

Until tomorrow.
Athena

Hey girls,

Keep The Mom in your prayers, she is having the "newborn baby in the house" stress. I talked to her last night and was glad to catch up.

1. Bible reading, prayer, praise music
2. Ate three moderate meals with no binge foods and one snack
3. walked 30 minutes (edit: 40 minutes, I wrote that before I went)
4. vitamin and water.

See you all tomorrow,
Athena

Hi all!

Happy Tuesday, that felt like a Monday...am I right? Pantitas (9 yr. old) made some yummy veggie dip tonight that was enjoyed all around. Of course none of the ingredients were low anything, so I had to savor those bites. Always glad to find something she'll eat--being a kid vegetarian is tricky for the momma too! Enjoyed the beautiful afternoon, the fresh air before the summer heat gets here.
1. a little, not enough
2. hmm...within my range but need to count better this week
3. the gym...Hanz and Franz
4. drinking some now to make for the day of D. Coke!

Argh, what is it..

Honey is out of town. He left this am for two days figuring out other people's computer systems. He will be back tomorrow night. (for all you bad guys, I have my daddy here and so don't mess with me). Right now we are watching the end of the Ranger's game. I have come to a realization today.

Today we had our home school playgroup. I didn't even realize until after the group was over and Dad made a comment about how some in the group are a bit skeptical and negative. today especially I could tell how much this negativity makes me want to graze in order to make it through the group. I think it is because I don't agree totally with some of things they are saying and so as I don't get mad or irritated, I eat to keep the feelings down. One particular I don't agree with politically and even though we are both Christians, I am not the right kind of Christian, what ever that means. My denomination even got made fun of. Now I know there are lots to make fun of there but hey... I think the fact that it has been bothering me for a while and today my dad even noticed and commented on it. He is so positive and rarely comments on anything so there must be something to it.

Now today, it was a bag of pretzels and I in no way at the entire bag but I had not planned to eat them today and I did eat more than one serving. They will not make me crave food tomorrow but instead of dealing with my feelings about playgroup, I kept my mouth shut and munched pretzels.

Here I am, these are the mom's of my kid's friends, and I do like them most of the time. I am not going to stop being with these friends, I just need to find a new way of being with them. I know I can be a positive influence on my friends. I don't have to get upset about it and eat. I never realized my passiveness could lead me to eat. I had always thought I ate over the angry, frustrated, the outward feelings but today I realize I also eat over keeping my true feelings and opinions inside. Now I know it would not have been a good thing to start a fight or argument over the issues.

It is ok to be quiet to not start a fight, it is ok to keep my opinions to myself, it is not ok to eat over them, I can share them with those in my life who understand and support me in them. Just now, as I was getting the boys to bed, I went back into the kitchen and ate 1/2 c of rice from dinner before I stopped myself and am going to bed. I am going to read my Bible and some program materials. Then pray and go to sleep.

Tomorrow is a new day. Praise the Lord.

Monday, and a holiday at that

Everyone is FINALLY in bed. Sister and brother were here all afternoon, we swam and ate. I did eat ok but those chips really call to me...Come eat me!! graze away. Dad is staying a few more days as Honey has to go for a few days and I just feel better with the backup around. He is good company too!
1. Short but sweet
2. didnot count but stuck to my plan for eating
3. Swam for the first time this season
4. yep, yep

I'm here Athena!

What a crazy past few days! After our San Antonio trip I realized we had our family "vacation" on Sunday night. Old Bear travels for a conference soon, and I'd gotten a cheap hotel for a fun family overnight. We swam and swam until we were prunes! Fun for the girls, tiring for momma, but it's about them right? So here I am, back in the land of laundry, wet swim wear and children who want to know what the next adventure is. Does the park count? Food wise I did o.k. , but look forward to being in my kitchen where I can really be aware of what's going in...
Love you all. Hooray for a good week ahead...
1. prayer and dancing with girls
2. didn't count
3. swimming--lots!
4. water and vitamin

Sunday, late night

Good day, we had a cookout with our church and I took Fat Free Hot Dogs and surprise, they were shared by others who also wanted to eat right. I took veggies and a banana so I avoided the desserts. What is amazing is that God is taking away the desire for sugars. I am not craving them at all.

1. Worship, prayer, praise
2. did not count but I did not overeat nor did I binge
3. nope
4. vitamin and water, check, check

Until tomorrow, is anyone else out here? Leave a comment, make a post, say HI

Athena

Friday and Saturday

Good weekend so far. Weekends are especially hard not to mention holiday ones. It is like one extra day to blow it. Tomorrow we are having an anniversery picnic for our church with a Hot Dog cookout. I am planning to take my Fat Free Hebrew Nationals, veggies, and my own drinks. It will be so tempting to indulge in the chips, desserts, etc. but I am committed to eating right and that means all the time not just when it is convenient. I am going to take plenty of bottled water so I can have something in my hand to drink and not be tempted to eat. I am going to concentrate on being with my friends at church than on eating. The fellowship is what is important though my old self has been obsessed with the food and forgotten the main thing. Tomorrow night I will go to my meeting. Monday the fam is coming over, but One Day at a Time. Tomorrow I am going to eat in my plan, I am going to keep it simple, love people, honor God in all I do. Thy will be done.

Thursday night

Good day, had one of those panic, " Oh I am so tired, I want to eat the entire kitchen" moments but I called a friend, went out and worked in the yard, took a hot bath and it passed.

1. Read my Bible, prayed, praise music
2. 30/32
3. worked in the yard
4. vitamin and water, check, check

see you all tomorrow night.
Athena

Thursday night

Hi gals,
I'm back! Quite a trip where much patience was needed. Girls did well and only had a few meltdowns, mostly due to long Catholic ceremonial services. There were 3 services in all....but a great opportunity to talk about life in Jesus! Swimming felt great after that long car ride. This trip was another reminder to me about my health being important to my family. Lisa was only 38, so young, and I want to be here as long as the good Lord allows me to!
I do enjoy some great authentic Mexican food (since we were in San Anton) and I had a few extra tortillas (b/c those are my faves!) but I did pretty well all in all. No donuts or cake, which can also be my downfall, cuz I held out for those great tortillas!
Hope you are all having a wonderful week. Miss seeing you girls at CBS already...
Hugs.

Wednesday night

Good day on the most part, I can tell the honeymoon is over as those feelings that have driven me to food are so strong and today, I had to work extra hard to keep from overeating.

1. Hmm, maybe this is why, only spent a little time in the word and did not listen to my usual programs
2. 30 points
3. nope
4. vitamin and water, check, check

I must spend each day in the Word and take the time to put God first or else Satan sees a way in. I must beware and put on that armor each morning. Praying you all are putting on your armor each day.

Peace,
AThena

tuesday

Short post tonight, I am tired...
1. Read bible and other materials this am before the kiddos got up
2. 32 points
3. Nope
4. Vitamin and water, check and check

See you all manana!!!

Joy of the Lord Throws Down the Gauntlet

It sound like we have been issued a challenge here. Ok, here is the contest. Get your hiney moving at least three days a week for the next four weeks. At the end there will be a drawing for a prize to be determined later. I promise it will be a good one worth your work. I am going to try to beat everyone so I can win my own prize!! Who is up for it?

Monday/weekend recap

Hey! Yesterday was good food wise after a loose weekend.
I had all my water and vitamins, ate good veggies and only 1 dessert after dinner. Yes, I'm the kind that craves dessert after every meal.
1. Prayer
2. 20 out of 27
3. Lots of sweat, just hot outside doing yardwork.
4. H2O and water, check

I feel like I want to print a picture of myself right now and find an old one and put them up on the fridge right next to each other. I just feel like I'm carrying this spare tire around, and I am, but it's getting heavy! Hip Hop goes to Lady of America, will check them out, curves opens too late for me. I should just get my bottom outside and walk in the heat! Come on ladies, summers here, let's get moving!

Monday night

Good weekend. We were busy but it was the fun busy. I have stayed on plan.
1. I have been getting up and reading my bible and some other materials, listening to praise music, or sermons

2. on goal for points. keeping writing it down and reporting it to my sponsor
3. WEll does digging up fence posts and planting in the garden count?
4. Yep and Yep!!

We are officially into our summer schedule as of today. This includes some school but not near what we do during the year. It also includes some quite time and play time. The TV is off from 9-4. THis is for my sanity as they fight over what to watch or what games to play on the game system. The can watch or play from when they get up until 9 then it is off until 4. School time is right after lunch and then we are going to have 45 minutes of quite games, reading, rest. We will keep doing reading and math and maybe a few other things. I bought Draw-Write-Now which is suppose to help handwriting in a fun way. I hope it helps!!

Until tomorrow.
Athena

Monday 5/19

Hi all,
Fun weekend spent partly with joy of the lord (love ya girl!) working on some scrapbook catch up. Sad news too. Old Bear's cousin passed away on Sunday with complications from colon cancer. She was only 38. We head out for San Antonio tomorrow....please pray for us as we travel, explain to our girls, etc. Will try to check in, but not sure where I'll be when....love you all, and hope this is a good week full of victory! I haven't counted much the past few days, and probably will be tempted by lots of food as we travel, but hope to take your love and support with me and still make good food choices!
Hugs.

Thursday and Friday

Where did yesterday go? Argh. Can't even remember what I ate yesterday. Oh yea, not too good stuff. Today was better.

1. Bible and prayer and fell back to sleep so I was late getting the day going.
2. did not count them
3. nope
4. water but no vitamin.

I am feeling crazy but better. Had a row, tiff, scrape with Honey. It was my fault and I did apologize but I have always eaten over his being mad at me and now that I am not, I feel 10 times as bad and now he is over it and asleep but I still have that knot in my stomach which a good binge has taken care of in the past but now I am going to read some OA literature and my Bible and try to get to sleep. Hmm, just sharing it with cyberspace and you all has helped.

Until tomorrow
Athena

past few days...

Hello! Loved seeing some of you yesterday for the finale of CBS. A little sad to be done, but the summer break will be nice. I have not been counting points for the past 3 days; I feel like I'm running to and fro like a mad woman! Lots of loose ends that are being tied up...will be back to counting today. I've been exercising now too since this sinus junk is clearing. I've been hula hooping the past few days. My sweeties think it's fun to watch me and count how long 'til I drop the hoop. They have created an obstacle course for me; pretty cute! 30 minutes of that and my hips and butt were burnin'! TMI for sure.
Love you all. Hope the weekend brings rest and continued hope for you all!
1. prayer and praise (for Thurs.)
2. no countin'
3. yes--shakin the hips
4. water and vitamin

wednesday night

I am getting alot done around the house today and yesterday thanks to my friend Debbie who is really great at keeping me motivated.

I got to meet The Mom's new baby today. What a cutie. My boys asked for another one....NO!!

That special time is so tough for me. I just want to eat over feelings of craziness and irritation. I know in my head that it is just hormonal and this too shall pass but I really hate feeling this way. Tomorrow is going to be a bit tough as we have a brunch and I may eat before I go so as not overeat. I am just not sure I can eat a moderate amount. Maybe I will eat at home and have some fruit at the brunch.

Today:
1. bible reading, prayers
2. 32/32
3. nope
4. vitamin and water - yep and yep.

Love you guys. keep up the great work.

Wednesday

Where does the time go, just about to go to bed, forgot my paper that has the exact list of eats. Did eat more veggies today though, did have to have a 2 point ice cream sandwich tonight, needed something.
1. Prayer throughout the day but no dedicated time, sorry Lord.
2. 27 out of 25
3. Worked it out! Wahoo.
4. Vitamin and enough water.
Love you gals, great job on the weight loss!

Tuesday eve

Hi all! Loved the morning fellowship with sisters this morning. Such a wonderful time. Still not feeling 100% and the girls have been very merciful. I thought I'd blown it on the weekend, but the scale said I was down 1 lb. so I'll take it! I've been drinking more fluids and not eating as much with this cold, so maybe that has something to do with it...I met an old friend from high school for dinner that I hadn't seen in 10 years who lives in McKinney now. Small world! She is a sweetheart and my girls were excited to meet her 10 yr. old daughter...old friends are great, so are new ones!
1. fellowship, prayer time
2. 28/26
3. not today
4. vitamin and H2O

Tues check in

Praying for you Athena, that time of hormonal change is hard but you can do ALL things in CHRIST Jesus who strengthens you!

1. Had a wonderful time studying the Word this morning, Fabulous fellowship w/my sisters in Christ.
2. 35 of 25 points, had brunchey quiche and BLT's for dinner, however I did eat more veggies today albeit w/dip, better than chips!
3. no formal exercise
4. water and vitamin, yep.

Talk to you tomorrow, planning on working out in the morning.

tuesday night

Lovely day of great fellowship first with our CBS leadership as it was our last day. Next with my kiddos eating sushi and finally with my friend as our kids played at the house. That special month time is coming and I know this has been a real tough time for me as I crave food especially food that is bad for me. Pray I can continue to eat on my plan and find other ways to deal with the hormonal changes.

1. Bible reading, prayer and praise, fellowship with fellow believers
2. 34 of 32 points
3. planted veg garden with lots of digging
4. water, vitamin, check, check

Missing Link

Hey I've missed ya'll, sorry about that and here's what I've been concentrating on:

the dinosaur is one of 8 that I've done in hopes to one day (with the help of my Aunt) make a quilt for Bubba.

the entertainment ctr I made (for Prince's new TV) from an old dresser and a top of a desk hutch like thing, fun but now it's time to concentrate on my HEALTH!

I have been doing good on and off, got a bit sick the last week so I didn't work out as much. Went nutso overboard on Mother's Day, why do I still think it's actually a reward to eat whatever I want? Surprisingly I'm still down my 4lbs overall.

So I think for my sake I'd like to list out what I've eaten as my big struggle is the quality of food I eat, I'd much rather eat chips or cookies etc. but I want to change that. So I'm gonna list time with our sweet Lord, food and points, exercise and vitamins/water. And please tell me how to do this quicker Athena. I will post at least 3 times per week. Please hold me to it.

Happy late Mother's Day~ what a beautiful blessing P2 is Mom!

Love you girls, let's keep on keeping on, Father give us strength! We were made to do good works and YOU can help us control what we eat and how much and it is quite a good work when we let You support us and work through us. NO that cookie ain't worth it!

Caffeine

Caffeine and I are not friends. I had three 12 oz Coke Zeros last night and today my eyes are puffy and I have a dull headache. I think, no I am positive excess caffeine is not good for me. So, I will have to limit it to only one a day, and then maybe not even that much.

But isn't that the case with all things, duh. Moderate or small amounts do not harm but taken in excess, they make it worse. A small amount of sugar does no harm but excess sugar gives me a hangover. MODERATION,MODERATION is the key. Moderate meals, moderate sugar, moderate white flour.

Sunday Night

We had a great day!!! Terry told me I could do whatever I wanted today so I did. Auntie, Uncle M and Grandad came over after church and we sat outside, watched the kids play, had two cookouts, hamburgers for lunch and brats for dinner. My mother's day present was one of those portable shade covers and a folding picnic table. I picked those out too.

I went to my meeting tonight and it was just the recharge I needed after my week.

1. Worship, prayer, praise, read Bible this am before, Sunday School and fellowship
2. It is mother's day, I didn't count
3. nope not today
4. vitamin, water....really too much soda but yep and yep

until tomorrow.
Athena

Happy Mother's Day!

Well, it's like Athena said...it's the weekend! I semi-blew it today with brunch, cheesecake and pizza tonight. I think every possible flex point from here to kingdom come was used...on a lighter note I walked kiddos to the park, watched my nephews and girls swim outside and cleaned up after many little people! I'm sure there are some activity points in there somewhere! Always glad for Monday as it means back to crunching numbers and normalcy! Hope you all had a blessed Mother's Day.
1. prayer, fellowship, house church
2. too many
3. kid watch
4. I did manage to drink lotsa water (still fighting a sore throat) and vitamin

Sat night

Weekends are so tough. No schedule, no plans, everyone hungry all the time.

B- French Toast, syrup, banana
L - 2 chicken taco Fresco style, apples
D - Whataburger Jr., a few fries
Sn - popcorn at the movie

After years of ordering the larges size available, I am learning to say, "small, please". Why do I think I am not going to get my money worth if I don't get the biggest size. Look where it has gotten me, the biggest size.

1. Not enough today, prayer, thankfully, tomorrow is Sunday
2. 37 of 32
3. No exercise
4. Vitamin, water, check, check

Happy Mother's Day to some of my favorite Mothers!!!!!

Can you believe it....

Monday night, The Mom and I went for coffee after kiddos were in bed and were talking late into the night about our testosterone infused households. Was I surprised when she called Wednesday morning to tell of the arrival of Sweet P. I get to go see her tomorrow, I can't wait. There will not be any pink joining our household unless Butch, Sundance and Hopalong agree to pink polo shirts but I don't see that happening.

1. Morning scripture, prayer and praise. cleaned house to KLTY
2. Forgot to count but I am sure I used some of those Flex points. Ate out two meals but made wise choices.
3. Nope, still watching the pool from the side as it is FFFRRREEEZZZIIINNNGGG.
4. Vitamin and Water, Check, check

Until tomorrow, weekend are tough for me. I forget to take care of my needs with everyone around. Pray I will remember that my needs are just as important as theirs.

Love you guys and Congratulations to the Mom and her new addition.

Who knew ...

... I needed so much pink in my life - we have a new baby girl at our house!!!! Sweet P was born Tuesday morning and by Wednesday night she was home with us. It's so unbelievable! God is gracious and good and just down right AMAZING!

For pics, check out my other blog http://ugottalaff.blogspot.com/.

Sorry I don't have any kind of weightloss check in. I'm not sure what I've eaten in the last two days.

Love you,
The Mom (of THREE!)

Thursday/Friday

Woke up this morn. with a yucky scratchy throat...hoping for some rest on the weekend when Old Bear can man the troops! The funniest part about not feeling well is that I was sad not to exercise! I wasn't expecting that. I guess my body is getting used to moving more, and I just don't have the stamina today, but will be hopeful for the weekend. So proud of you all! Keep up the great work!
1. Bible study; listening to some Hillsong and Matt Redman
2. 28/26 (for Thurs.)
3. none
4. water and vitamin

Thursday, May 8

I so wanted to head home from CBS and celebrate with eating out. I thought about Chinese, Mexican, Long John Silvers, then I came to my senses and come home at at a moderate meal which was yummy and healthy and much better for me and my plan.

1. CBS Bible Study, praise and prayer,
2. 32 of 32 on the dot
3. watched the kids swim....does that count?
4. vitamin and water, check and check

Until tomorrow....Who else is going to post....don't give up girls....this is a battle and we are armed for the fight.

Wednesday or When you forgot how strong emotions can be.

It is amazing when your emotions are so strong you forgot how they can be. Boys were not nice to each other today, van is in the shop, HOA is being a pain, and Honey had to work late all made for a melt down at Wendy's in front of church folk. My feeling were frazzled. I went to choir, had some alone time and recovered.

1. read Bible, praise music, read some OA program materials
2. 30/32
3. Nope ---got to get my #$@% moving.
4. Vitamin and water, check and check.

Wednesday 5-7

Hola all. Hope the week is going well for you guys...
1. Bible study yesterday was awesome; have been chewing on it and looking up more stuff about our topic; p and w, online sermon
2. 30/26 (4 act. points)
3. gym--sweatin' to the oldies
4. water, lots of juice, vitamin
Have a peaceful and joyous night. Hugs to all.

V-I-C-T-O-R-Y

Today, I had some small victories over food temptations. This morning there was a beautiful cake baked by a famous baker and though I have wanted to taste her cakes, I did not plan for it today and did not eat any. This pm, we had a b-day party with cake and pizza, resisted those too. Tonight was the big one, God is so good. We went to eat and then to the movies and I bought 2 bags of popcorn with ever intention of eating it and I just didn't want it. I have never been to to the movie and not eaten popcorn. Praise God for His faithfulness and help for me.

Today was a big victory for the power of God in my life right now.
1. CBS bible study was great, prayer and praise in the am
2. 32 of 32
3. nope
4. vitamin and water, check and check

Monday 5-5

Happy Cinco de Mayo!
Are y'all out in this rain? The 3 peas have been bringing puddles in and out...
I felt super cranky this weekend. It was one of those things where I just wanted an hour of peace, and we had packed extended fam b-days, early Mother's Day, etc.
Went for Mexican food with Old Bear's brothers and families, and I hear Athena about the chips! This happened to be a super awesome restaurant too! Ahh! I used all my flex points and ran home to walk so I could use those act. points too. My ext. family was getting on my nerves, and had nothing substantial to talk about, so I found myself eating and talking to my kids and nieces and nephews, who were actually more interesting than the adults! Old Bear agreed, and was ever the diplomat...
Today is a new day, and I'm hopeful to use my shield against the pesky enemy's arrows.

We have returned - Monday, May 5

It was a good weekend. I can't believe I am saying that. I had decided to just take things as they come and not try too hard to make things happen. I ate right most of the weekend. I did not overeat nor did I eat over stress.

On the way up, I was telling Honey that I felt like I had a roaring lion in my stomach and that I could not calm it except with food. We talked about it and I got a healthy snack and we prayed about. The lion got quieter. It did not dawn on me until I was working on my CBS study that Satan has been compared to a roaring lion, seeking someone to devour. What a revelation for me.

We got home in time for me to go to my OA meeting last night and I really needed it. To know I am not the only one who struggles on a daily basis with this issue is so helpful. To know this can be arrested, not cured, but arrested is comforting.

I learned I can not eat Mexican food in control, let me add expecially the chips that come before the meal. I need a better plan for this type of meal as I know it will happen again. Fortunately, this was Oklahoma Mexican food (The Mom knows what I am talking about) so the beans and rice were not the greatest.

Today I have a ton of errands to do. I need to get going. I will post again tonight about today. I have already planned my food for the day and I can't wait to post tonight. I love you all and could feel your prayers for my behalf this weekend. That is truly a blessing to know you all!!!

Love you,
Athena

Check In - 5/4

Feeling very whiny & ick this evening. Clearly didn't eat enough good food today & I'm out of all my "eat at the end of the day" filler foods. Not good. Not good. My grouchiness came unleashed as I was completely disgusted with all the testoterone-driven men/boys in my house. I actually burst into tears because someone passed gas (loudly) in the kitchen.

1. Interesting morning at church.
2. 25 of 29 pts
3. Walk around neighborhood & working with P1 on riding a bike (word to the wise, don't wait until a child is 7 yrs & 4 1/2 feet tall to teach him to ride a bike. poor thing doesn't have the right muscle strength for pedaling).
4. Water, synthroid & vitamin - done

Here's to a bright & shining Monday morning.

Happy weekend!

Hope everyone got to be out enjoying this beautiful day. Pretty busy last few days--finding that I haven't been eating much during the day, then getting very hungry at night. Working on that! Trying not to let the busyness of life to take away from those times I need to focus inward.
Hugs to all, have a blessed Sunday.
1. Bible study, journaling, praying
2. 30/26 + 4 activity points
3. the gym, sweating it out!
4. water, not enough, vitamin

Check In - 5/2

Evening, all. I hope you are off to a great weekend - or for Athena, at least a tolerable one.

DH & I got to attend the 1st grade poetry cafe' at P1's school this afternoon. P1 read his original poem, "Campfires" and did a great job. DH tho't it was interesting because he doesn't think P1 has ever been around a real campfire.

1. Read daily devotion. Needed more time tho'.
2. 24 of 29 points.
3. Walking & arm exercises with weights.
4. Water, synthroid & vitamin - good.

Blessings!

Thursday, May 1

I am stressing about this weekend. Things are not always peaceful. I want them to be and enjoy our trip. I am going with a positive, take what comes attitude and prayerfully asking God to give me the grace to love them no matter what. I may get my feelings hurt but I will not show it.

Today, I wanted to overeat. I really did. I kept catching myself trying to eat a bit of this and a bit of that. Then I would catch myself. I baked a ham last night and we had it for dinner. I have realized ham is one of my binge foods. I love the combination of smoky, salty and tender meat. It is not the lunch meat kind of ham but a good old fashioned smoked shank.

1.read my Bible when I woke up, Bible Study today, sang praise, prayed, bought a new praise CD with lots of great music
2. 36 of 32 (it was that extra ham)
3. Hike in the woods with Butch, Sundance, and Hopalong,
4. Vitamin and not enough water. (more than in the past but not as much as I have gotten use to)

All that jiggles isn't always jello...

My girls were eating jello today and were loving the wiggly jiggly aspects...I was laughing as I thought about my "jiggle", thus today's title! A little humor goes a long way with me, and I needed it today with some grouchy kiddos! Their colds are looking better, and hopefully I will see some of you tomorrow!
1. the Word, just a little, plus helping Pantitos with her Bible Study; Hillsong and some praise dance (it was windy today!)
2. 26/26 points
3. exercise--pocito
4. h2o..too much Diet Coke, and vitamins

Wednesday - April 30

I am with The Mom. Didn't I just get the Christmas decorations put away? Time never went this fast when I was a kid.

I had a good day today, I had to make DNA tests to make sure the kids in my house were mine and not Stepford children. Sundance asked ....yes...asked to unload and load the dishwasher. He did his school work without fussing. Sundance helped me with two loads of laundry and he too did his school work without fuss.

1. Started the day with the Lord and read Bible, listened to KLTY while cleaning house today.
2. 26 of 32 points, ate my brown and greens
3. housework and lots of it, scrubbed the tile floors
4. Vitamin, and water, check and check

You all make this journey so great. Love you guys, until tomorrow.

Check In - 4/30

First, welcome to the new folks. I hope you find as much love & support in this blog as I have.

Second, can anyone explain to me where this year has gone? We are already to May, and I don't know how that is possible.

Third, a prayer request. My grandma is having catarac surgery tomorrow. She's really nervous for some reason. So, your prayers are appreciated.

And finally ...

1. Had our final meeting of Spring Bible study today. I wasn't ready for it to end. Also, spent time in Romans.
2. 30 of 29 points + activity points
3. Did 30 min of exercise video
4. Not quite enough water, way too much Diet Coke, vitamin & syntroid - good.

Until tomorrow ... blessings on you all.

Tuesday night - April 29

Hello my dears!!!
Hmmm, still have the same problems I had yesterday and today there was nothing I could do about it except lay it at the feet of the Father. I did not eat over it though. I am planning my food for the next day the night before. Keeps me from having to think too much about food during my day. I am using some prepared WW Smart Ones for lunch as I love a hot lunch but don' t like having to fix them.

1. Prayer, praise and Bible Study with the Lord today, some time outdoors.
2. 32 of 32 points. Ate my brown and greens,
3. walked a mile today!!!
4. vitamin and water, check, check.

We are headed to the MIL's this weekend and I would really appreciate your prayers as it is not always the best environment for my kiddos.

Until tomorrow. what a great blog, I so enjoy being accountable to ladies who I know love me unconditionally and inspite of myself.

Check In - 4/29

Took P1 to Culver's tonight on a date. Made sensible choice of grilled chicken, salad, few fries. But after smelling their burgers on the way out the door, determined next time to just get a small burger & enjoy it. That's what flex & activity points are for.

MIL left for home after being with us for a few days & DH left for Calif. on business. My house was suddenly quiet, which was good since I had a mild migraine.

1. Read Our Daily Bread & did some study for Galations study I'm writing. Prayers appreciated over that writing thing. Initial draft is supposed to be finished by end of summer.
2. 29.5 of 29 pts - ate lots more fruits & veggies today.
3. Walked neighborhood pushing P2 on trike.
4. Water, vitamins, Synthroid - yep. Thanks for this accountability line. I had gotten really slack at taking my Synthroid, & it is so vital to my overall wellbeing.

Have a blessed day tomorrow!

Tuesday 4/29

Hi gals!
We went to the Dallas Arboretum yesterday--it was gorgeous out there! Talk about some activity points--pushing Boomie (2 yr old) and chasing the bigs through the many trails...it was the perfect day from our good Father for some nature appreciation. This morning I missed you sweet ones as 3 peas were sneezy, grouchy, fevery and coughy! Hope we'll be up and running tomorrow...Dinner at Chili's tonight with inlaws and managed to make good choices...learning to savor the food in smaller portions.
1. Mon-Tues. not enough time in the Word, but praising Him in this beautiful Spring weather; praise and worship jams
2. 26/ 26 both days with 4 flex for Old Bear's b-day cake
3. lots of outside playtime
4. H2o and vitamins--peace out!

Monday night - April 28

What a difference a day makes, I still had some bad financial news today and I really felt those old feelings of panic, fear, disgust, and did I mention fear?I prayed about it, read some literature, took a walk with Hopalong and prayed some more. No matter how bad the situation, eating was not going to solve it nor was it going to make it better.

I planned my food today in the morning so I would not have to worry about it during the day, I still leave wiggle room as my sweet Creole neighbor brought Jambalaya over for our dinner. I just changed the plan and worked this already prepared dinner into my plan. I measured out 3/4 c of rice and some of the meat and went ahead and ate it. In the past, I would have eaten the entire bowl just because it was good food already made for me but now, I save some for lunch tomorrow and had enough to feed our entire family. My kids love rice.

Tonight I walked to Walgreen's to get Honey some 100,000 bars. It was a great opportunity to fire up the iPod and sing some great music loudly, some Chris Tomlin, Andrew Peterson, Amy G, and some vintage Dallas Holm.

1. Prayer and praise, read bible study, morning Psalms, lots of prayer about above issue.
2. 28 of 32 points ate all my Brown (whole wheat grains) and Greens (fruits and veggies)
3. walked for 30 minutes....YEA
4. Water and Vitamins.....check and check

Love you all, I am so grateful you have joined this blog. Keep on keeping on.

Check In - 4/28

1. Sang hymns of praise while folding laundry.
2. 32 of 29 points + 3 activity points
3. Did laundry all day
4. drank all water & took all pills required.

Love y'all!

Welcome Claygirl

Everyone welcome, Claygirl; one of the kindest, biggest hearted people I know. Welcome to our blog. Introduce yourself, post your thoughts and join us as we Bear Much Fruit.

Sunday night written on Monday afternoon - April 28

1.Great day of prayer and praise at church, some quiet contemplation and prayer in the afternoon.
2. 32 of 32 points
3. No real exercise
4. vitamin and water check and check

The real great thing that happened yesterday is I got back to going to an OA meeting. You see, my name is Athena and I am a compulsive overeater. When I start eating right, I can not live with the feelings and emotions that arise and I need the support and encouragement of OA to do it. I got lost in the day to day of being a wife and mom and forgot about Athena. Today, my joy has returned in full and guess what, the laundry is still there, Butch is still jumping around the house and Hopalong is still making messes but I've remembered this is just the way life is and I can cope today, for 24 hours with GOd's help. I can eat right, I can take care of myself, I can live one day at a time.

Matthew 6:34 says "Therefore do not worry about tomorrow, for tomorrow will worry about itself. Each day has enough trouble of its own."

Weekend Check In

Greetings! Hope you all had a wonderful weekend. We had rotating doors of friends last night and today, which was actually fun. The bbq for Old Bear is postponed as his family members were out of town...still lots of goodies coming into the house, but I have shown restraint! I'm working on that just a bite thing, Athena!
1. fellowship, house church, prayer and praise
2. points--yep, they're all used up 26/26
3. trampoline "double bouncing" my 3 peas
4. water, too much Diet Coke! and vitamin

Check In - 4/27

We had an interesting day at FBC McKinney. We cancelled church services this morning so that the entire church could participate in mission/service projects around Collin County. Our family decorated small flower pots & planted flowers to take to nursing home residents. I forget how much elder people & children enjoy each other.

Tonight we had a missions banquet. When each family arrived they were given their tickets, and the color of the ticket determined your "class" in society. Upper class enjoyed linens, china & a full meal served to them. Middle class served themselves beans, rice, a roll, and some beef, with paper plates & plasticware. Lower class was given a bowl of rice & beans and had room temp brownish water to drink. It was quite the object lesson.

1. Time of service this AM. Wonderful worship & learning tonight.
2. 29 of 29 pts.
3. No real exercise.
4. Water/vita/synthroid - yep

Have a good week!

Sat night - April 26

1. Not enough but I did read my devotional, prayed, read some Psalms
2. 32 of 32 but not enough veggies
3. Yard work
4. vitamin and water...not enough water...too much soda, vitamin check

Off to bed as it is already tomorrow and this is when I really get tempted, when no one is around.

Check In - 4/26

Sorry to miss yesterday. We were at Relay for Life until late. I'm soooo tired today, and I know part of that is because I missed my vitamin & synthroid yesterday. And a lot of it is due to chasing a two year old around Relay for 3 hours last night.

On with today. I didn't eat enough veggies or drink enough water, but I did stay in points. I spent a 45 minute drive to Dallas (without kids or radio) in song & prayer this morning. Amazing what you hear in the quiet. Didn't do anything exercisey today, aside from day-to-day stuff. Took my synthroid & vitamin.

Hope y'all have a blessed Lord's Day!

For Yesterday Friday

I am so proud of each of you! Thank you for being here for me and I LOVE praying for you.

Yesterday I blew it. I took Roo and Bubba to the mall and tucked the Starbuck's cookies (my mom brought over) in my purse for a snack while went to our appt. and played at the playland. Well, I ate most of them myself and just looked and they were NINE points each! I ask myself WHY DIDN'T YOU JUST THROW THOSE AWAY? Duh! Yesterday:
1. Didn't spend time in the word thus the eating out of boredom and not staying in the Spirit.
2. Ate 52 points, thank God for the flex points.
3. Didn't work out, walked the mall but no to the point of sweating.
4. Vitamins, yeah I found some, water good too.

I want to check in more often. I love reading your comments. So glad we are in this together. Haven't lost more weight but since I'm normally heavier during my monthly I'm cool staying the same weight for a few days. Talk to you soon and lifting you up to the One who has the transforming power we need. LOVE YA'LL!

Friday night - April 25

Feelings still a little rough today, since I know this too will pass, I am just praying, reading my Bible and trying not to overreact to my family.

1. Read Bible, prayer, fellowship with fellow Christians, quality family time
2 42 of 32 points, used those flex points for some CiCi's tonight with the family
3. Rollerskating, (probably 40minutes all togther) yep it was fun, felt like I was 12 again, HipHopMomma, remind me to tell you about Homeschool skating on Fridays.
4. water, Vitamin, Check, check

Just an advanced warning....

Man, still feeling those intense feelings. I have realized how much I have eaten when I was angry or frustrated with the men in my life. I am going to have to learn new ways of dealing with the feelings and I am not real sure how to do it. Eating has been my crutch for so long. I read this today from Sue Bohlin at Probe Ministries.

You've been on "The Weight Loss adventure" for about a week now, friend, and you may benefit from an advance warning of what may be waiting for you a little down the path.

Whenever we seek to walk out the Lord's desire for our holiness by stopping sinful habits, there may be an unexpected effect after a time. Many of us have used food to self-medicate or cover up some uncomfortable or downright painful heart issues. When we stop using the food to distract ourselves from what's going on in our hearts, these deep things can rise to the surface and make us wonder what's going on. Some students have discovered old fears resurfacing - fears of being vulnerable if their bodies are attractive again. Others have rediscovered the pain of long-buried disappointments, or abuse, or emotional starvation from many years before. Still others, report feeling numb or depressed because they had been depending on food for comfort or encouragement or even entertainment, and suddenly it wasn't there anymore.

We want you to know this may happen and, if it does, not to fear this good thing. As you grow in intimacy with the Lord Jesus and feast on Him, He knows these deep things of the heart will surface, and He wants you to invite Him into those previously hidden places. He wants you to give Him your feelings, your fears, your disappointments and pain. Psalm 51 says, "I know that You desire truth in my inmost parts," and He deeply desires you to be honest with Him about what's going on inside. Friend, the Lord wants to shine His light into your darkness, and He wants to bring not only freedom from your bondage to food, but also healing to whatever caused you to be in bondage in the first place.

One student wrote, "As God has given me victory over overeating and my relationship with Christ became more intimate, other sin issues began to come to the surface. For those of us who have been in bondage to overeating for a very long time and are now becoming free, dealing with other sin issues without turning to food may be quite overwhelming. It is helpful to know this may happen, in order to be prepared when it occurs."

So. . . heads up! Don't let discouragement rob you of the joy ahead! God is at work in you, doing a marvelous work of grace and glory. The process my be difficult, but the rewards are well worth it

Thursday into Friday

Thursday's are busy as Athena and Joy can attest to! Super tired out yesterday afternoon, but went for that power walk anyhow.
1. Bible study--yes, and good talk with a friend about cool stuff God's doing...
2. points-- 26 of 26.
3. walkin' my tired old self
4. water and vitamins--yep
Hugs to you all. Hope the weekend is good, and not too tempting! We are hosting a bbq for Old Bear's b-day, and I'm not looking forward to it...my extended family has been getting to me lately; hopefully I'll have a good attitude and stay away from that food when I'm frustrated!

Thursday, April 24

1. Bible Study today and some great discussion of Ephesians 5, prayer, praise, listened to a good sermon on the radio
2. 36 of 32 points, used 4 flex points
3. Nope, no exercise
4. vitamin and water, check and check

This always happens the second week after I start eating right and not eating over my feelings. I have major melt down as I am no longer eating over my feeling and having to actually feel them. Let me tell you, they are some powerful feelings. I almost lost it today at Bible Study, at least it was after it was over. I know this is going to happen but there is nothing that prepares me for it. I just have to pray alot and feel alot and know this too shall pass or at least I will get use to feeling so strongly.

I would appreciate your prayers as I work through this faze in my weight loss. I love you guys.

Joy-I didn't get a chance to tell how sweet Rool was today, she couldn't wait to show me her arm. " Miss Athena, Look at my arm, No cast!!!" Priase God, for quick healing.

Check In - 4/24

Um ... I think I lost all my pounds this week from the top of my boobs. They look about as empty & sad as they did after I stopped nursing CJ. That may be TMI, but I had a moment (a very brief moment) where I wondered if this weightloss thing was a good idea. The fat couldn't be kind enough to vacate my thighs first?

1. Daily quiet time - read Our Daily Bread on-line. Athena, you might find today's topic timely.
2. 29 of 29 - I think. We had a banquet at church tonight, so I can't be sure of the points.
3. Excerise - dustmopped downstairs of house, chased dog down the street, toted 6 loads of laundry upstairs
4. Water - not so much, Synthroid - check, Vitamin - check

Check In - 4/23

I was worried about today because I had Bible study, and we always have good food - not especially healthy food. But I planned for it, ate small samples of what was available, and succeeded.

1. Bible study was awesome on prayer & when answers don't come.
2. 29 or 29 points
3. Exercise - swept, dustmopped & scrubbed my kitchen floors; also walked entire neighborhood pushing P2 on trike with P1 on scooter.
4. water, vitamin, synthroid - check

You all rock!

Hump Day...

Busy, busy today. The house is a mess (for me--I don't think it phases the other inhabitants!) but the hour is too late for these weary hands to work!
1. time with the Lord--helping Pantitos with Bible assign. and p and w; series by Beth Moore
2. 27 of 26 points
3. exercise--check
4. water and vitamins--down the hatch
looks like 1 1/2 lbs. off since we started this accoutability last week!

April 23 - Checkin in

Just a quick check in tonight.
1. prayer and read the Bible but not near as much as I needed today
2. 28/32 points
3. nope, see note below
4. water, vitamin, check, check

note:I am typing one handed as Hopalong has a sinus infection and he is wraped in my other one, I am enjoying the last glimpses of babydom.

Tues- 4/22

Happy Earth Day, didn't God give us a beautiful place to live? Tuesdays are our crazy days. Morning spent at Bible Study, which was awesome, and afternoons at the park.
1. Good day with the Lord, praise, prayer and bible study.
2. 28 of 32 points
3. YES YES YES - Got out the ole iPod I got for Christmas and listened to some Burns and Allen while walking the 'hood for 35 minutes. Felt great, now why was I not doing this all along?
4. Vitamin, check, water, check

Until Tomorrow, Love you girls,

(Oh yea, and I lost 7 pounds this week!!!! Thanks you Lord for your faithfulness to me and leading me in your way.)

I'm back...

So sorry ya'll! I've been nutso busy and I'm not good at making things short but I need to learn, so JUST DO IT and make it a habit joyofthelord!
Since last checkin cleaned up act until Sat. went over on points, got back in the groove Monday, worked out and did good on points.
Today:
1. Great study time, fellowship and prayer, God is so good to me.
2. 27 out of 27
3. still sore from yesterday and am planning tomorrow, either Leslie Sansone Walk Away the Pounds or Kathy Smith Project You.
4. Water, check, still need some suggestions on good vitamins.

Love ya'll, congrats mom on the cool scale, way to go athena on the points and hiphop, you're doing great, hang in there!

Check In - 4/22

Do anything for Earth Day? We spent lots of time outside enjoying the earth God gave us. P2 did not enjoy the ants biting his feet when he stepped in their path.

1. Time with God spent preparing to lead Bible study tomorrow
2. 28 of 29 points
3. Exercise consisted mostly of chasing 2 year old around the yard, in & out of the house, up & down the stairs.
4. Water, Vitamin, Synthroid - yep, yep, yep

Also, bo't a new scale - the WW one that measures BMI, body fat, bone mass, etc. Totally cool.

Terrific Tuesday

Howdy all!
Good day so far...glad my hubby is back. I was growing weary. Glad for the fellowship today with the gals; it sure helps to know we're all in this together.
I'm doing well with the exercise, but I keep rewarding afterwards...staying in those points, but possibly using the flex points up too fast. Hmm...will just working at it.
Love to you all.

I love these Ziploc Zip'n Steam

I love veggies and these Ziploc Zip'n Steam keep me from getting more dishes dirty. Tonight I had some yellow squash, zucchini squash, a little yellow onion and some fresh garlic. I put them all in the bag with a little salt and steamed for 3 minutes. Out pops some yummy veggies with no added points for cooking oil. I did spray them with some Parkay spray for a little flavor. There is not waste, no mess and a yummy serving (or two) of fresh veggies at alot less cost than the steamer bags from the grocery store. Savings and good food, two of my favorite things.

My 1st Real Check In - 4/21

I was hungry all day. Probably because I didn't start the day with my usual, fat-laden bacon & cheese taquito from Whataburger (imagine how much I'll lose just cutting that 3x a week habit!). Or because I'm still getting the hang of this. I ate raw veggies & fruit all day & got to the end of the day with 8 points still to use. I'm choosing to burn them eating 3 mini choc chip cookies.

1. Time with God - limited to prayer with boys at bedtime, but the day's not over ...
2. 29 of 29 points
3. Does 2 hours of grocery shopping with a 2 year old in tow count as exercise? I say, YES!
4. Water, vitamin & Synthroid - check, check, check

Woo hoo!

We grilled out for the first time this year tonight. Grilled chicken, grilled baked potatoes, grilled asparagus/tomatoes/onion mixed - delicious. And my kitched was not a disaster at the end of it - even better.

Monday night - April 21

Can we say Sugar Hangover? I know too much refined sugar is not in my best interest. Today, I have felt like my head was in a fog and my body was feeling all bloated. Today, I was back to eating right.
B was cheese toast with Reduced Calorie (RC) bread and cheese and a WW Yogurt - 5 points
L - PBJ and banana -8 points
D - Grilled Catfish with mushrooms and olive oil, Banana, WW fudge bar, WW Yogurt, 2 corn dog nuggets - 14 points.

1. when I am down do I turn to the Lord, oh no, I crawl in a hole. Not until tonight when the hang over wore off and I got a nap due to Honey's early arrival did I finally turn to the Lord.
2. 27 points
3. had a hard time getting out of bed let alone exercise
4. water, and vitamin

Keep on keeping on.

A Scale

Anyone have a scale (for weighing self not food) that they really love? DH keeps his set 7+ lbs heavy, which is not very encouraging. I want a nice new accurate one to help with the motivation.

Sunday Night

Did not even want to write this but since we are being honest with each other, I blew it. Here it is true confessions of the glutenous overeater.

(Now keep in mind that today was the anniversary (6 yrs) of my mom's death. Ok, I know it is not an excuse but that is who I rationalized it. )
Ate two sausage rolls for breakfast. Not too bad as they are 4 points each.
Lunch, made a grilled cheese with three cheeses and some chips for lunch after church, 11 points.

Here is where it gets bad, the twins went to a b-day party and when I picked them up, I was handed a plate with not one, not two, but three pieces of cake for Hopalong. SURE!!! He ate one, I ate two plus what he did not eat of his. Gobbled it up like I had never seen cake before. Did it make me feel better? Sure, for the time being. Now, I wish I had not eaten it.

Dinner was a baked potato with lite marg and Free Ranch. Some noodles with V-8 (old family receipe of Honey's). 10 points.

So, with out the cake, I was well within my points. Well, there is only one day in which to be super sad. Tomorrow is a new day.

1. Great day at church, sang praise, good preaching, great teaching
2. Well, See above
3. Painting and yard work
4. not enough H2O and took my vitamin (hmm, is there a coorelation between enough water and overeating?)

Until tomorrow my friends, LOVE YOU.

Sunday!

My sweet baby is 9 today...can't believe it! I was telling my mom about our blog here, and she was so encouraged. After her victory over breast cancer four years ago, she lost 55 lbs. with weight watchers. So, she told me she'd pay my first month since it sounded like I had good accountability! I'm with you, The Mom, it's scary! I've done WW before, but really want to be a Weight Warrior and Weight Winner this time! So, I'll stop counting calories and start counting points, which sounds like a win win since that's what you all are doing.
1. The Word--yes, hooray! Love the study this week for a certain group...
2. points--yes, like those flex ones (esp. on wknds.!)
3. workout--yes, shooting hoops with my dad and girls
4. aqua and vitamins
Daddy/Old Bear is returning home tonight. Look forward to seeing him...Hugs to you all!

Saturday night - April 19

Quick check in--
1. Read my Bible this am, thats about it. Spend some time in the yard working in the dirt and just praying and thinking.
2. Too many points but I do have my flex points or whatever they call them these days. So I had 49 points, yep, 49, Chicken Express just does not have unfried food.
3. Yard work, lost of yard work.
4. Water check and VItamin, check.

What is so great about Weight watchers is being able to have those flex points for that one night a week when you want to eat out and enjoy it without feeling deprived because let me tell you, a sense of deprivation is one thing that sets me off on a major bender.

Checking In for Whatever Day

I must confess to joining this group at Athena's invitation without much of a plan or tho't to what I was signing up for. But your daily accountability has drawn me in.

I signed up with Weight Watchers on-line today. Why am I so nervous about this? "Tried & failed" keeps echoing thru my head. The truth is, if my memory is correct, "tried & succeeded" then gained again due to fertility rounds. What I know is, there are no more fertility rounds in my future. There is menopaus sometime in the next 10 or so years. All the more reason to get this weight off now.

Thanks you guys for the motivation.

April 18-Checkin In

Man what a day. By afternoons end, I felt like one big raw nerve. "What is going on?" I pondered. I tried to head to Sonic for a little Happy Hour Diet Cherry Limeade and I forgot my purse. Thank heavens because those cheese sticks sure looked tempting. I went back home, got my purse and headed over to The Mom's house to let our boys play.

On the way all I could think about was that I wanted to call my sister. I did. I was telling her about feeling like a raw nerve and she said "look at your watch". "Ok, it is 4:00, so?" "No, look at the date." Then it dawned on me, on Sunday it will be 6 years since my mom died. I guess my subconscience just knew it. Then I began to pray about it and ask the Lord to not let me be so sensitive about it or to let it affect my mood or my relationships.

I have been so much more at peace tonight. I guess it helps to know what is eating at you before you eat over it. I am so much more at peace. Of course talking to my sister about it and crying a bit on the phone then talking to The Mom about it too helps tons. (thanks girl, youre the best).

The good news is I have not eaten over it. Was I tempted? You bet ya sweet boopy I was. But I didnt act upon it.

Thank you Jesus for sending the Comforter to me today to calm my rough nerves, my friends to share a tale and read a ramble and thank you for loving me enough.

1.Read the bible and some Morning Praise, Prayer, lots of it,
2. 29 of 32 points
3. what? I am suppose to exercise? Oh yea,
4. water, check, Vitamin, check

Love you girls, thanks for the prayers and love, it is working, I can feel it.

To my Friends:

Friendship is born at that moment when one person says to another: What! You too? I thought I was the only one.

C. S. Lewis
English essayist & juvenile novelist (1898 - 1963)

I love you guys!!!!

4-17 check in..

Hi gals...so encouraged reading your honest words! My hubby, Old Bear is out of town and for some reason this morning I'm thinking about dinner tonight! He called and said to take 3 sweet peas out--but that may be a bigger temptation than I'm ready for. I'm a bit tired, missing him, and that could lead to bad choices. This is why we keep fighting the good fight...
Yesterday went fairly well. Stayed in calorie range, did a fun pilates video,which is leaving the muscles which I didn't realize I had, nice and tired!
I listened to 2 great sermons from a pastor at Mosaic church in L.A. (on I tunes.) He is very po-mo and I think his analogies are funny and timely. As far as personal time in the Word...I'm still struggling with that. It's so easy to multi-task and listen to sermons and praise music, but stopping and reading, means Stopping! Hopefully today (Friday) I'll find and make that time without excuse. I feel a bit edgy, not with my kiddos but with my extended family who has called to "check in" on me. I can't always tell if their intentions are good, and I feel impatient with their lives. Not cool....TTFN! Love you all!

Tough yesterday- Hopeful this morning!

Just bummed about how I acted yesterday. Only read study commentary (time with the Lord), was doing good points wise until Dan was late getting off work and I ate 3 cookies from 4-6pm! They were 4 points a piece and this time I knew it! Weakness. The good news is I have worked out this morning and I'm on my way to do some Bible reading and study. This spoke to me today:

Romans 7: 14b-25 The Message
Yes. I'm full of myself—after all, I've spent a long time in sin's prison. What I don't understand about myself is that I decide one way, but then I act another, doing things I absolutely despise. So if I can't be trusted to figure out what is best for myself and then do it, it becomes obvious that God's command is necessary.
17-20But I need something more! For if I know the law but still can't keep it, and if the power of sin within me keeps sabotaging my best intentions, I obviously need help! I realize that I don't have what it takes. I can will it, but I can't do it. I decide to do good, but I don't really do it; I decide not to do bad, but then I do it anyway. My decisions, such as they are, don't result in actions. Something has gone wrong deep within me and gets the better of me every time.
21-23It happens so regularly that it's predictable. The moment I decide to do good, sin is there to trip me up. I truly delight in God's commands, but it's pretty obvious that not all of me joins in that delight. Parts of me covertly rebel, and just when I least expect it, they take charge.
24I've tried everything and nothing helps. I'm at the end of my rope. Is there no one who can do anything for me? Isn't that the real question? 25The answer, thank God, is that Jesus Christ can and does. He acted to set things right in this life of contradictions where I want to serve God with all my heart and mind, but am pulled by the influence of sin to do something totally different.

Yeah for friends, thank you for being in this battle with me. Thank you Jesus for being here with us, help us to rely completely on you, help us put on our new self and clothe us in your righteousness, holiness and strength.

Just some stuff I was thinking about- And Tonight's report

This weeks Bible Study lesson was so great and appropriate for me this week. Ephesians 4:22 says:

"to put off your old self, which belongs to your former manner of life and is corrupt through deceitful desires, and to be renewed in the spirit of your minds, and to put on the new self, created after the likeness of God in true righteousness and holiness."

Though I know I became a new creature and put on my new self when I became a Christian but with overeating, I don't think I have ever looked at it as putting on new behaviors and a new self. I have always tried to "white knuckle" it or find ways to cheat on a diet or eat right for 5 days and then overeat for 2 days of a week. I had never looked at overcoming my eating habits by putting on all new ones.

This will be quite a challenge as my old ways are quite set. Years and years of bad habits to put off. I have not been successful by keeping my old ways and so I have prayed that GOd will take away the desire to continue in the old ways and will show me how to eat to glorify Him and to become in His likeness.

I ask some special prayers for tomorrow as our home school group can be quite challenging as far as eating is concerned. There is always a bake sale and I am ashamed to admit last week I bought and ate two brownies. (ARGH, I wasn't even hungry. I even rationalized it by saying it was for a good cause. Hmm, same excuse I used for the box of Girl Scout Cookies.)There are snacks and chips and well lets just say not the greatest eating choices. I am going to take my lunch but I had already ordered my lunch last week so I will have to try to find someone else to take it.

Know I am praying for you all!!

1. CBS Study today, listened to sermon during lunch, praise music in the background all day.
2. 27 of 32 points (I have more points but I am not really hungry so why eat them.)
3. No exercise......argh
4. Water - check Vitamin - check

Until manana,
Love you guys.

Yesterday...

I'm a little behind, but here goes:
1.time with the Lord--not enough personally, but reading Psalms with kiddos and helping Little Pantitos (my nearly 9 yr old!) with some Bible study; listening to Hillsong and my praise peeps throughout the day
2. I'm doing calorie counting for now--I'm at 1800 a day...so I met my cal. + an extra 100--oops!
3. exercise--yes; a funky dance DVD that my girls like to do with me!
4. water and vitamins--check

Thank you Athena for help with my ticker!!!

4-16 for JoyoftheLord

Hmmmm I so hear ya Athena, I didn't spend enough time with God.

1. Listened to 90.5 American Family Radio, prayed off and on through the day and with daddy and kiddos at night. No time in the Word today :(
2. Used 32 out of 27 points - make sure to figure out the points of the dessert BEFORE you eat it!
3. Worked out for 30 min.
4. I had 4 waters and fruits and veggies, probably need some good vitamins, will ck on that.

Had a good day, made a chicken pita/burrito for lunch only 4 points and EASY. Played with the kiddos, searched online for summer camps, picked up the house, went to the grocery, had sweet friends over for dinner, got a few minutes to talk to Prince after kiddos went down. I was edgy most of the day as I forgot to put on my "new clothes" but confession is good and today is a new day, his mercy comes in the morning, I feel it this morning! Off to study now!

Could've made lunch have less points but I had to put 1 Tbsp. of Miracle Whip on it. Took:
1 wholegrain tortilla
1/2 breast grilled chicken
1/2 c. mixed greens
1 Tbsp. Miracle Whip

Going to experiment with no point dressings, just bought some, will let you know what's good. Also got the WW yogurts, love those,too!

BEAR MUCH FRUIT GIRLS!

Just for Today-April16

1. Listened to a sermon during lunch on 90.9 KCBI, read my Bible (15 minutes)
2. Used 32 out of 32 points
3. No exercise - got to get this together
4. 8 Water and my Horse Pill

Woke up this morning with an allergy attack and took some medicine then fell back to sleep. The boys were extra quiet so as not to wake up Mom but I know it was to watch more TV. I can tell I did not spend enough time with the Lord today as I was just on edge all day. Now I am off to bed as I read an article that lack of sleep can lead to overeating. I'll find it and post it here.

Until tomorrow....love you guys!!!

Did I mention...

that The Mom is quite computer savvy? How do you all like the new banner she created? I love it. Thanks Mom for the cute design!!

My New Favorite Snack

I love a snack in the afternoon. You know, that time between when school is finished and Honey gets home. The time when the noise level in my house cresendos to a loud roar. When the back door and the front door are being opened every 5 seconds and the snacks seem to fly out of the kitchen.

I have discovered these Weight Watcher's yogurts. I know they have been around a while but I had not tried them thinking they would not taste good but boy was I wrong.

My new favorite is the Lemon Cream Pie. I also like the White Chocolate Rasberry. I am looking for the Key Lime Pie but my store does not carry that flavor. They are only 1 point, 100 calories, .5 g of Fat, 3 g of Fiber, and 6 g of Protein.

I am so glad to find an alternative to afternoon munchies. I am going to stick one in the freezer and see what happens.

Just for Today-April 15

One day down. My daily checking in will be in this way:

1. How I have spent time with the Lord.
2. How many Points I have eaten.
3. Did I exercise?
4. Water and vitamins

So for here are the results:

1. CBS Leadership, listened to a sermon while fixing lunch, prayer and scripture reading when I got up (10 minutes), listened to praise music while fixing dinner
2. I ate 32 points . (out of 32 allowed)
   
3. Nope - got to find a time and a place
4. Yep, 8 glasses and swallowed those horse pills

Until tomorrow-Athena

My Turn ...

I'm 38 yrs, approaching 40 quickly. I've been married to DH for 17.5 years. We met in college 20 years ago this spring. Hard to believe I've known him more than 1/2 my life. We have 2 sons - P1 (Precious the First) is 7 and P2 (Precious, Too) is 2 yrs. They share a birthday and love each other most of the time. P1 is an intellect, enjoys soccer & wearing his hair too long. He says, "I know I will be a scientist when I grow up, but I don't know what kind of scientist God wants me to be yet." P2 is a nudist (as most 2 yr olds) and a stand up comedian. He also frequently helps himself to drinks & snacks often resulting in messes and always resulting in my laughing & grabbing my camera. You can check those pics out on my blog ugottalaff.blogspot.com.

My weight issues were always there. I was a solid child who was kept inactive due to terrible allergies & asthma (Thank goodness, there are better meds to help with that now). I thinned down in 10th grade by cutting back on sodas & eating only 1/2 of every meal. My mother tho't I was anerexic - turns out she had food issues, too. Stayed healthy/thinnish until I got married - birthcontrol pills not only triggered migraines for me but also added 5 or more pounds a year. The worst part of that was they weren't necessary at all because we can't get pregnant without major medical intervention. Fertility drugs combined with stress & emotional eating added 5 pounds a month to my body. My father-in-law getting cancer last year & moving in with us during treatment (combined with stress & emotional eating) added 10 pounds.

Those 10 pounds have melted away in the last couple of months, as that stress subsided. Having lost 10, I'd like to keep moving in the right direction. I workout 2x a week at our church gym. But I eat horribly. My biggest weakness, drive thru breakfast after dropping P1 at school. That and Sonic Happy Hour. I'm intelligent enough to know what it takes to lose weight. I just haven't found the right motivation. Now my mom has lost 50 pounds & she's giving me her fat clothes. I can't stand it. Also, when I realize how old I'll be when P2 graduates from high school, I know I've got to take better care of myself.

Thanks, Athena, for all your love. I think you're the greatest.

Howdy! This is my first blog, I'm so excited. I am Joy of the Lord and I'm up here close to Oklahoma, not really, but we are 34 miles north of Dallas. I love the names you have for your sweet family Athena. I can at least use our nicknames. I have a wonderful husband of 10 years who I call my Prince as he has rescued me in his shining armor many times. We are blessed to have our little girl, Roo who enjoys dressing up, smashing bugs and singing, and she thinks Hopalong is sweet. Our little Bubba just turned 3 and his red hair and dark eyes just make him too handsome some days for me to train properly, and what a sense of humor, man he makes me laugh.

I have started my weight struggle when my parents divorced at 10 years old. Then in middle and high school it just melted off, I was so busy chasing boys. After I met my Prince part of our fun was eating together. I'm 33 now and have realized I have never actually successfully lost weight and kept it off, I yo-yo'd quite a bit. I'm finding it to be VERY hard to stick to points on WW but I don't even know where to start with a diet, I know it's about balance and asking the Lord to help me. We do want more children but I'd like to shape up before I get preg as not to stress my body out entirely.

I echo Athena and am ready to "get some support and lose the weight for the last time. It will be a huge struggle but with prayers, love, support, I know this time will be the last time for us all as we'll have spiritual understanding and support about overeating and learning to treat our bodies as the temple of God! I am looking forward to joining you all as we journey together.

Thank you Athena for getting us started...now to see how to do a ticker thing. Love Ya'll!

Another Introduction...

I'm so proud of my minivan mom friend for the courage it takes to put this up and be honest!
I go by hiphophousewife, which is a nickname some of the youth we ministered to gave me. They always laughed when I tried to sing rap, so this is my fated name!
I too battle the post pregnancy weight, and 2 years later am feeling tired, slow and sluggish, but want desperately to keep up with my 3 precious daughters. They are so energetic and full of life, and I'm too young not to have fun with them!
I have been working out regularly at the gym and through DVD's but my problem is rewarding myself afterwards with snacks! I'm a real snacker, and that is my hardest habit that I need to break. I'm not talking yogurt and fruit, I mean chips and soda! Yikes!
So, I'm grateful to have a safe place to vent frusterations and to celebrate victories! God is good, gracious, and cares about the details of our lives and our plates....pretty cool.
We can do it!

Introductions

Let's get to know one another better. Post your name or secret ID, where you live (just in general), what your are doing to eat right, anything else you want anyone to know about you...I'll start.

On the web, I go by Athena or Athenainaminivan. Since you all know in IRL (in real life) let's just keep my real name to ourselves. I refer to my children on the web as Butch, Sundance and Hopalong. Butch is my oldest twin who is spunky and is 8 yrs old (by 2 minutes), Sundance, who will talk you ears off, is the other twin and is 8 too. Hopalong is their ever energetic 4 yr old brother. I refer to my husband as Honey.

We live in Texas in a former small town now turned Suburban sprawl just north of Dallas.

I have struggled with my weight most of my life. I have tried them all, well mostly, Weight Watchers so many times I could own stock. I had success between pregnancies but I am trying to lose my baby weight and he is now 4.

I have spent the past 6 months learning how to glorify the Lord in my eating. I have been dealing with some pretty heavy emotions but now the time has come to get some support and lose the weight for the last time. It will be a huge struggle but with prayers, love, support, I know this time will be the last time.

I love the others on this group blog. I am looking forward to joining you all as we journey together.

Welcome to our Blog.

Welcome girls, Here we can post what we are eating, how we are growing in Christ, how we can honor the Lord in all we do....Come on and let's bear fruit together.