Lovely day of swimming with JoyoftheLord and her bambinos. They are so cute!!
1. Bible reading, praise, prayer, fellowship
2. Ate moderate meals and did not overeat nor binge on those things that set me off
3. Walked to the store with Honey and the boys, they got ice cream at 31 flavors, I enjoyed the company. did not even eat the left overs and let them be thrown away..real progress for me.
4. Vitamin and water, check, check
Until tomorrow.
Athena
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