Caffeine and I are not friends. I had three 12 oz Coke Zeros last night and today my eyes are puffy and I have a dull headache. I think, no I am positive excess caffeine is not good for me. So, I will have to limit it to only one a day, and then maybe not even that much.
But isn't that the case with all things, duh. Moderate or small amounts do not harm but taken in excess, they make it worse. A small amount of sugar does no harm but excess sugar gives me a hangover. MODERATION,MODERATION is the key. Moderate meals, moderate sugar, moderate white flour.
No comments:
Post a Comment